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Skinny Chicken Tortilla Casserole

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Betty Crocker Kitchens
Updated Jan 2, 2024
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For anyone looking for a low-effort, high-flavor dinner, this tortilla chicken casserole fits the bill! You'd think a dinner as delicious as this one would take time and work, but making a Mexican chicken casserole with tortillas, green chiles, bell pepper, tomato and other fresh ingredients is a breeze. Even better—this flavor-packed Southwest dish can feed a crowd!

Skinny Chicken Tortilla Casserole

  • Prep Time 20 min
  • Total 1 hr 15 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 1 can (10 1/2 oz) 98% fat free condensed cream of chicken soup
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1 container (8 oz) fat-free sour cream
  • 1/2 cup fat-free (skim) milk
  • 2 1/2 cups shredded cooked chicken breast
  • 8 yellow corn tortillas (6 or 7 inch), torn into bite-size pieces
  • 1 medium green bell pepper, chopped (1 cup)
  • 1 large tomato, chopped (1 cup)
  • 1 1/2 cups shredded sharp cheddar cheese or Mexican cheese blend (6 oz)

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  • Step 
    2
    Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Nutrition

270 Calories
10g Total Fat
21g Protein
22g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
530mg
22%
Potassium
310mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
3g
Protein
21g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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