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Mushroom-Kale-Quinoa Enchiladas

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Tieghan Gerard
Updated Oct 24, 2023
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Ease into spring with this recipe for veggie-heavy enchiladas, made with kale, quinoa and mushrooms.

Mushroom-Kale-Quinoa Enchiladas

  • Prep Time 30 min
  • Total 60 min
  • Servings 6
  • Ingredients 14
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Ingredients

  • 1 1/2 cups water
  • 3/4 cup uncooked quinoa
  • 2 tablespoons olive oil
  • 1/2 a sweet onion, chopped
  • 2 cloves garlic, finely chopped or grated
  • 8 oz button mushrooms, sliced
  • 1 head kale, leaves trimmed and chopped
  • 1 cup water
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1 can (16 oz) Old El Paso™ Traditional Refried Beans
  • 1 1/2 cups shredded sharp Cheddar cheese (6 oz)
  • 1 can (19 oz) Old El Paso™ Mild Red Enchilada Sauce
  • 10 to 12 tortillas from 2 packages (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • Fresh lime, chopped fresh cilantro and sliced avocados

Instructions

  • Step 
    1
    In 2-quart saucepan, heat 1 1/2 cups water to boiling. Add quinoa; cover and cook over low heat 25 to 30 minutes or until quinoa is fluffy.
  • Step 
    2
    Meanwhile, heat 10-inch skillet over medium heat. Add olive oil, and once hot, add onion and garlic. Cook about 10 minutes, stirring occasionally, until onion is soft and translucent. Add mushrooms, kale and 1 cup water. Cover; cook 5 to 10 minutes or until kale is wilted. Stir in green chiles and refried beans; cook 5 minutes. Stir in cooked quinoa. Stir in 1/2 cup of the cheese until melted. Remove from heat.
  • Step 
    3
    Preheat oven to 350°F and grease 13x9-inch (3-quart) baking dish with shortening or cooking spray.
  • Step 
    4
    Pour half the enchilada sauce in bottom of baking dish. Heat tortillas in microwave a few seconds. Working with 1 tortilla at a time, spread a little of the quinoa mixture on one-third of each tortilla. Roll up, and place seam sides down in baking dish. Pour remaining enchilada sauce over enchiladas; cover with remaining cheese.
  • Step 
    5
    Bake 25 to 30 minutes or until cheese is melted and bubbly. Serve with remaining ingredients.

Nutrition

560 Calories
24g Total Fat
19g Protein
67g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
560
Calories from Fat
210
Total Fat
24g
36%
Saturated Fat
9g
43%
Trans Fat
2g
Cholesterol
30mg
10%
Sodium
1440mg
60%
Potassium
300mg
9%
Total Carbohydrate
67g
22%
Dietary Fiber
5g
23%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
35%
35%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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