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Morning Mocha Protein Shake

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Betty Crocker Kitchens
Updated Sep 20, 2016
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Rev up your breakfast or preworkout snack with this chocolate-java shake.

Morning Mocha Protein Shake

  • Prep Time 10 min
  • Total 10 min
  • Servings 1
  • Ingredients 6
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Ingredients

  • 1 scoop chocolate protein powder (6 tablespoons)
  • 1/4 cup almond milk
  • 1/2 cup ice cubes
  • 1 teaspoon instant espresso coffee powder or granules, steeped in 1/4 cup hot water
  • 1 tablespoon unsweetened baking cocoa
  • 1 tablespoon ground flaxseed meal

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • Step 
    2
    Pour into glass. Serve immediately.

Nutrition

210 Calories
6g Total Fat
26g Protein
12g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
16%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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