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Ingredients
-
12
oz uncooked gemelli pasta (about 3 cups)
-
3
tablespoons olive oil
-
1
package (20 oz) boneless skinless chicken breasts, cut into bite-size pieces (about 3)
-
1
teaspoon salt
-
1/4
teaspoon pepper
-
1/2
cup chopped red onion
-
1
tablespoon finely chopped garlic (about 3 cloves)
-
1
bag (8 oz) fresh spinach, coarsely chopped
-
1
can (28 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
-
1
teaspoon Italian seasoning
-
1/2
cup kalamata olives, pitted and halved
-
1/4
cup sun-dried tomatoes in olive oil, drained and diced
-
8
oz crumbled feta cheese
-
2
cups shredded Italian cheese blend (8 oz)
-
1
cup Progresso™ Panko Italian style crispy bread crumbs
-
1/4
cup chopped fresh basil leaves
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Make With
Progresso Breadcrumbs
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-
Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Cook and drain pasta as directed on package; set aside.
-
Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon of the olive oil over medium-high heat. Season chicken with salt and pepper, and add to skillet; cook 5 to 7 minutes or until chicken is no longer pink. Remove from skillet; set aside.
-
Reduce heat to medium. In same skillet, add 1 tablespoon of the olive oil, the onion and garlic; cook 2 to 3 minutes or until tender. Add spinach; cook and stir until starting to wilt, about 1 minute.
-
In very large bowl, mix cooked chicken, spinach mixture, pasta, crushed tomatoes, Italian seasoning, olives, sun-dried tomatoes, feta cheese and Italian cheese blend. Transfer mixture to baking dish.
-
In small bowl, mix bread crumbs and remaining 1 tablespoon olive oil. Sprinkle on top of pasta mixture in baking dish. Bake 35 to 40 minutes or until bread crumbs are golden brown and casserole is heated through (165°F in center). Garnish with basil, and serve.
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590
Calories
24g
Total Fat
36g
Protein
60g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 590
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 10g
- 52%
- Trans Fat
- 1/2g
- Cholesterol
- 95mg
- 31%
- Sodium
- 1440mg
- 60%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 8g
- Protein
- 36g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 10%
- 10%
- Calcium
- 40%
- 40%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Mediterranean Chicken Pasta Bake","introduction":"Inspired by the fresh flavors of the Mediterranean, this pasta bake is packed with tomatoes, spinach and olives and gets an extra-creamy touch from feta cheese.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo-q.generalmills.com/api/public/content/wBaDVig5_0yPQTCobpeSmw_webp_base.webp?v=45d72059\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo-q.generalmills.com/api/public/content/wBaDVig5_0yPQTCobpeSmw_webp_base.webp?v=45d72059\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo-q.generalmills.com/api/public/content/wBaDVig5_0yPQTCobpeSmw_webp_base.webp?v=45d72059\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Mediterranean Chicken Pasta Bake"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Sep 20, 2016"}},"ingredientGroups":[{"ingredients":[{"quantity":"12","description":"oz uncooked gemelli pasta (about 3 cups)"},{"quantity":"3","description":"tablespoons olive oil"},{"quantity":"1","description":"package (20 oz) boneless skinless chicken breasts, cut into bite-size pieces (about 3)"},{"quantity":"1","description":"teaspoon salt"},{"quantity":"1/4","description":"teaspoon pepper"},{"quantity":"1/2","description":"cup chopped red onion"},{"quantity":"1","description":"tablespoon finely chopped garlic (about 3 cloves)"},{"quantity":"1","description":"bag (8 oz) fresh spinach, coarsely chopped"},{"quantity":"1","description":"can (28 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained"},{"quantity":"1","description":"teaspoon Italian seasoning"},{"quantity":"1/2","description":"cup kalamata olives, pitted and halved"},{"quantity":"1/4","description":"cup sun-dried tomatoes in olive oil, drained and diced"},{"quantity":"8","description":"oz crumbled feta cheese"},{"quantity":"2","description":"cups shredded Italian cheese blend (8 oz)"},{"quantity":"1","description":"cup Progresso™ Panko Italian style crispy bread crumbs"},{"quantity":"1/4","description":"cup chopped fresh basil leaves"}]}],"steps":[{"description":"Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. Cook and drain pasta as directed on package; set aside."},{"description":"Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon of the olive oil over medium-high heat. Season chicken with salt and pepper, and add to skillet; cook 5 to 7 minutes or until chicken is no longer pink. Remove from skillet; set aside."},{"description":"Reduce heat to medium. In same skillet, add 1 tablespoon of the olive oil, the onion and garlic; cook 2 to 3 minutes or until tender. Add spinach; cook and stir until starting to wilt, about 1 minute."},{"description":"In very large bowl, mix cooked chicken, spinach mixture, pasta, crushed tomatoes, Italian seasoning, olives, sun-dried tomatoes, feta cheese and Italian cheese blend. Transfer mixture to baking dish."},{"description":"In small bowl, mix bread crumbs and remaining 1 tablespoon olive oil. Sprinkle on top of pasta mixture in baking dish. 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