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Easy Microwave Jammin' Jambalaya

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Betty Crocker Kitchens
Updated Apr 29, 2010
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Like clockwork, this Creole entrée for three is ready to eat in 20 minutes.

Easy Microwave Jammin' Jambalaya

  • Prep Time 20 min
  • Total 20 min
  • Servings 3
  • Ingredients 6
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Ingredients

  • 1 cup frozen bell pepper and onion stir-fry (from 16-oz bag)
  • 1/2 cup thick & chunky salsa
  • 1 can (14.5 oz) Mexican-style stewed tomatoes, undrained
  • 3/4 cup uncooked instant white rice
  • 1/4 lb cooked kielbasa or Polish sausage, cut into 1/2-inch-thick slices
  • 1 cup chopped cooked chicken

Instructions

  • Step 
    1
    In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on High 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
  • Step 
    2
    Stir in rice. Cover; microwave on High 2 minutes, stirring once halfway through cooking.
  • Step 
    3
    Gently stir in kielbasa and chicken. Cover; microwave on High 2 to 3 minutes, stirring once or twice, until kielbasa and chicken are thoroughly heated.

Nutrition

370 Calories
14g Total Fat
22g Protein
39g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
1100mg
46%
Potassium
650mg
19%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
13%
Sugars
9g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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