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Easy Broccoli and Beef Stir Fry

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Betty Crocker Kitchens
Updated Oct 24, 2016
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frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Easy Broccoli and Beef Stir Fry

  • Prep Time 15 min
  • Total 30 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 lb boneless beef round steak, 1 inch thick, cut into thin strips
  • 1 jar (4.5 oz) sliced mushrooms, drained
  • 1 tablespoon cornstarch
  • 1 clove garlic, finely chopped
  • 1/2 cup teriyaki sauce
  • 1 bag (24 oz) Value Size frozen broccoli & three cheese sauce
  • 2 tablespoons vegetable oil
  • 1 cup sliced green onions
  • Hot cooked rice, if desired

Instructions

  • Step 
    1
    In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
  • Step 
    2
    In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
  • Step 
    3
    Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Nutrition

220 Calories
8g Total Fat
21g Protein
14g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
1450mg
61%
Potassium
280mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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