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Creamy Fruit Salad

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Betty Crocker Kitchens
Updated Feb 4, 2010
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An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

Creamy Fruit Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

Dressing

  • 1 cup Yoplait® 99% Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 tablespoon reduced-fat mayonnaise
  • 1/4 teaspoon grated orange peel
  • 2 tablespoons orange juice

Salad

  • 2 large unpeeled red apples, cubed (about 3 cups)
  • 1 medium orange, peeled, cut into bite-size pieces
  • 2 tablespoons golden raisins
  • 4 leaves Bibb lettuce
  • 2 tablespoons coarsely chopped walnuts

Instructions

  • Step 
    1
    In small bowl, mix dressing ingredients until well blended.
  • Step 
    2
    In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • Step 
    3
    Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Nutrition

180 Calories
3 1/2g Total Fat
3g Protein
34g Total Carbohydrate
26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
340mg
10%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
16%
Sugars
26g
Protein
3g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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