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Chicken-Asparagus Skillet Gratin

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Becky Rosenthal
Updated Sep 20, 2016
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This all-in-one creamy skillet dinner uses fresh seasonal asparagus and preps in a quick 20 minutes.

Chicken-Asparagus Skillet Gratin

  • Prep Time 20 min
  • Total 45 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 3 cups cubed day-old bread
  • 1 cup shredded white Cheddar cheese (4 oz)
  • 1/2 cup butter, melted
  • 1 bunch fresh asparagus spears, chopped (about 2 cups)
  • 1/2 finely chopped onion (1 medium)
  • 1/2 cup Gold Medal™ all-purpose flour
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 3 cups fat-free (skim) milk
  • 2 cups diced cooked chicken
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Step 
    2
    In small bowl, mix cubed bread, cheese and 1/4 cup of the melted butter. Line baking dish with half of the bread-cheese mixture; set remaining half aside.
  • Step 
    3
    In 10- or 12-inch skillet, sauté or steam asparagus until cooked but slightly crisp. Layer asparagus over bread in dish.
  • Step 
    4
    In same skillet, cook onion in remaining 1/4 cup melted butter until browned. Stir in flour, salt and pepper. Cook and stir about 1 minute. Gradually add milk, cooking and stirring about 5 minutes or until smooth and thick.
  • Step 
    5
    Stir in cooked chicken; pour over asparagus. Sprinkle evenly with remaining bread-cheese mixture.
  • Step 
    6
    Bake 25 minutes or until crumbs are browned.

Nutrition

440 Calories
26g Total Fat
25g Protein
26g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
15g
73%
Trans Fat
1g
Cholesterol
100mg
34%
Sodium
1210mg
50%
Potassium
470mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
9g
Protein
25g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
4%
4%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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